Chicken Tenders Breaded Italian Style

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Entrees-Chicken - HCG Diet

Preparation time:
Cooking time:

Difficulty: Easy - for beginners


3.5 oz. raw chicken tenders
1 Grissini breadstick or Melba toast
1 1/2 Tbsp very finely minced parsley
pinches cayenne pepper
pinches of poultry seasoning
dashes of oregano
Large pinch of thyme
Large pinch garlic powder
Large pinch of onion powder
Couple pinches of rosemary


Soak chicken in a bowl of water. Meanwhile, in another small bowl, mix 1 Grissini breadstick or Melba toast, crushed, 1 1/2 Tbsp very finely minced parsley (1 Tbsp dried), Couple pinches of poultry seasoning, Couple pinches cayenne pepper, Couple dashes of oregano, Large pinch of thyme, Large pinch garlic powder, Large pinch of onion powder, Couple pinches of rosemary. Place wet chicken tenders on small cookie sheet Season with fresh ground pepper and sea salt Pat spice mixture on moist tenders Bake at 350 until done. Serve this chicken with two fresh tomatoes, diced, Seasoned with sea salt, fresh ground pepper, Fresh minced parsley and Italian seasoning.

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