Tandoori Chicken

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spicey Indian dish

Preparation time: 20 min.
Cooking time: 20 min.

Serves: 2


1/2 onion
2 cloves garlic
1 inch piece of ginger
2 tsp ground cumin
2 tsp ground garam masala
2 tsp ground coriander
2 tsp ground chilli
1 tsp ground pepper
1 tbsp oil
squeeze of lemon
1/2 cup yoghurt

500 g chicken breast chopped into large cubes

wooden skewers


1. Combine all ingredients for marinade in a food processor and blend into a sauce.

2. Pour marinade into dish and add chicken cubes, make sure cubes are liberally covered with sauce.

3. Cover dish and refrigerate for a minimum of 2 hours.

4. Place chicken cubes on skewers (leave a small space in between pieces)

5. Turn oven to broil on maximum heat

6. Spray an oven grill with vegetable spray and place skewers on grill

7. Place grill 6-8 inches from the heat source and grill for 10 min.

8. Rotate skewers and and grill for anther 10 min.

Serve with vegetables and rice


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