Chicken Tortilla Chowder

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1 cup (calculated without additional cheese) equals 280 calories, 11 g fat (5 g saturated fat), 42 mg cholesterol, 1,569 mg sodium, 30 g carbohydrate, 2 g fiber, 15 g protein.

Preparation time: 30 minutes
Cooking time:

Difficulty: Easy - for beginners
Serves: 10 servings


2 cans (10-3/4 ounces each) condensed cream of potato soup, undiluted
2 cans (10-3/4 ounces each) condensed cream of chicken soup, undiluted
2 cups 2% milk
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (11 ounces) Mexicorn, drained
1 package (9 ounces) ready-to-serve roasted chicken breast strips, chopped
1 can (4 ounces) chopped green chilies
3 flour tortillas (8 inches), cut into 2-inch x 1/2-inch strips
1 cup (4 ounces) shredded cheddar cheese
Additional shredded cheddar cheese, optional


In a large saucepan, combine the soups, milk and broth. Heat through, stirring frequently. Add the corn, chicken and chilies; bring to a boil. Stir in tortilla strips. Reduce heat; simmer, uncovered, for 5 minutes. Stir in cheese until melted. Sprinkle each serving with additional cheese if desired


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