Jane's Middle Eastern Bean Salad

Submitted by:
It's a bean salad

Preparation time: 30min ish
Cooking time: 1 hr in fridge

Serves: lots

Dietary guidance: v v 

Tags: salad ·


1 16 oz can black beans – rinsed and drained

1 12 oz can of yellow corn – rinsed and drained

1 large clove garlic – pressed

½ red onion – diced

1 medium green pepper - diced

1 medium red pepper - diced

1 small orange pepper – diced

2 tablesp. apple cider vinegar

Black pepper

1 teasp. cumin

3 tablesp. olive oil

2 tablesp. chopped parsley

3-4 tablesp. chopped mint


Mix the first 7 ingredients.

Chop the parsley and mint finely and add to the mixture

In a jar, mix the vinegar, pepper and cumin.

Add the oil and mix well

Pour over the salad and leave for an hour before serving.


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