Difficulty: Easy - for beginners
Dietary guidance: v v n d
1 cup whole wheat flour
1 cup whole grain cornmeal
1 tbsp baking powder
1 tsp salt
1 tbsp apple cider vinegar
1 tbsp olive or vegetable oil
1/4 cup maple syrup
1 1/2 cups soy milk
If you want to add a little something, you can put in 1/2 cup finely chopped scallions, 1/2 cup finely chopped red peppers, or 1/2 cup frozen corn kernels.
1. Preheat oven to 375 degrees F. Lightly oil an 8-inch baking pan.
2. Sift dry ingredients into a bowl. In a separate bowl, whisk the wet ingredients. Make a well in the dry ingredients and pour in the wet ingredients. Add any of your corn, scallions, etc. at this point. Stir until just mixed.
3. Pour the batter into your prepared pan. Bake until a toothpick comes out clean (20-25 mins if plain, 30-35 if you've added some veggies).
It's great right out of the oven with some hummus or margarine spread on! Also goes great with homemade chili, soups and stews.