Beef Stew

Submitted by:
Giselle said this was better than ever: has some small tricks

Difficulty: Easy - for beginners
Serves: 4

Preparation time:
Cooking time:

Dietary guidance: n g d 

Tags: main ยท

Ingredients

1 flank steak
4 big carrots
2 med onions
4 potatoes
two handfulls green beans
2T olive oil
salt, pepper, 1t marjoram, 1T balsamic
2t boullion (or 2 pints beef broth)

Method

Dice the steak and cook in frying pan in olive oil with salt & pepper for a long time on med heat: going for glutamate here.
Do two batches if needful: don't want it boiling.

Chop everything else & put it all in crock pot on high.
Thicken 2 pints of broth+ 2 t cornstarch in the sautee pan & pour it in

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