Preparation time: 2 mins
Cooking time: none
Dietary guidance: v
- One teaspoon of whole caraway (cumin) seeds.
- One teaspoon of whole anise seeds.
- One teaspoon of whole fennel seeds.
- Your favourite honey.
1.) Mash the seeds together in a mortar (or similar). This is to release the aroma and the important substances.
2.) Mix the seeds with one tablespoon of your favourite honey.
3.) Eat this spoon of honey every time you eat beans, onions or something else that produces gases.
It should help, at least a little bit!