Difficulty: Easy - for beginners
Serves: 4 - 8
Preparation time:
Cooking time:
Fish Cakes:
150g mashed potato
100g sweetcorn
2 tsp fresh parsley
1 tsp thyme
1 small can tuna (in spring water), rinsed and drained
1 egg, beaten
100g breadcrumbs (mix of wholegrain and white)
Salsa:
10 fresh tomatoes
Bunch of spring onions
1 tbsp fresh coriander
Freshly milled black pepper
1. Mix all the ingredients – except the egg and breadcrumbs - in a bowl.
2. Divide the mixture into 8 portions and shape into cakes.
3. Chill in the fridge for 20 minutes.
4. Dip the cakes in the egg and coat in breadcrumbs.
5. Place on a baking tray and cook under the grill until golden brown.
Method Salsa:
Finely chop the tomatoes and mix with the other ingredients.
Serving suggestion: serve with the salsa and a side salad.
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