Mullet Noodle Stroganoff

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Preparation time:
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Difficulty: Easy - for beginners
Serves: 6


1 pound Florida mullet fillets, grilled or smoked
1 cup large-curd, cream-style, low-fat cottage cheese
2 cloves Florida garlic, minced
2 teaspoons Worcestershire sauce
1 1/4 cups lite sour cream
2/3 cup Florida onion, diced
1 teaspoon liquid hot pepper sauce
1 teaspoon pepper
1 8-ounce package egg noodles, cooked
1/2 cup grated Parmesan cheese


Preheat oven to 350 degrees F. Break apart the mullet fillets to flake the meat. In a large bowl, combine cottage cheese, garlic, Worcestershire sauce, sour cream, onions, liquid hot pepper sauce, and pepper. Fold in the flaked fish and then add cooked noodles mixing well. Pour into a well-greased 2-quart shallow casserole dish. Sprinkle parmesan cheese over top. Bake for 25 minutes or until heated through.


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