Cornmeal Crusted Mackerel Steaks w/ Spicy Yogurt & Florida Snap Bean Salad

Submitted by:
Recipe Image
Mackerel Recipes by Uncle Rick

Difficulty: Easy - for beginners
Serves: 4

Preparation time:
Cooking time:

Ingredients

Cornmeal Crusted Mackerel Steaks w/ Spicy Yogurt

Ingredients
4 6-to-8 ounce mackerel steaks
cornmeal for coating
1/4 cup plain yogurt
kosher salt to taste
fresh ground pepper to taste
olive oil for cooking

Florida Snap Bean Salad

Ingredients
1 pound snap beans, stem end snapped
1 red bell pepper, sliced thin
1 small red onion, sliced thin
2 tablespoons red wine vinegar
3 tablespoons olive oil
kosher salt to taste
fresh ground pepper to taste

Garlic-Lime Yogurt Dipping Sauce

Ingredients
1/2 cup Greek yogurt
2 cloves garlic, minced
1 lime, juiced
2 tablespoons flat leafy parsley, chopped
kosher salt to taste
fresh ground pepper to taste

Method

Cornmeal Crusted Mackerel Steaks w/ Spicy Yogurt

Preheat a large sauté pan over medium heat. Season mackerel steaks lightly with salt and pepper. Evenly spread yogurt over mackerel steaks to cover. Coat steaks with the cornmeal and shake off any extra coating. Add 1 tablespoon of the oil to the preheated pan. Carefully add coated steaks to pan. Cook steaks evenly on both sides until golden brown and cooked throughout. Remove from pan and let them drain on a paper towel.

Florida Snap Bean Salad

Cook beans in large pot of boiling salted water until crisp-tender, about 4 minutes. Drain; rinse with cold water to cool quickly. Drain again. In a medium sized bowl add oil and vinegar. Wisk together oil and vinegar to make vinaigrette. Taste vinaigrette and season with salt and pepper. Add snap beans, red onion and red pepper. Stir to combine. Taste and re-season with salt and pepper. Serve chilled or at room temperature.

Garlic-Lime Yogurt Dipping Sauce

Combine all ingredients in a small mixing bowl. Season to taste with salt and pepper. Serve chilled.

Comments

Spotted a problem?
Did you submit this recipe?
Do you want to make a change?
Send a message via Facebook.