Farro and Beluga Lentil Pilaf with Ginger and Cilantro

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Preparation time: 30 min
Cooking time: 1 hr total

Difficulty: Medium - experience needed

Dietary guidance: v v n d 

Tags: lentil · vegan · farro · pilaf · beluga ·


1/4 cup extra-virgin olive oil; more for garnish
1 cup finely chopped shallots
2 dried chiles de árbol, broken, seeds and stems discarded
1 dried bay leaf
Sea salt
1-1/2 cups pearled or semi-pearled farro, rinsed
2 tsp. fresh thyme leaves (or 1 tsp. dried thyme)
2-1/2 cups vegetable broth, preferably homemade
3/4 cup dried beluga lentils, picked over and rinsed
2 medium red onions, quartered and thinly sliced
2 Tbs. balsamic vinegar
1 cup thinly sliced scallions
3/4 cup grated carrots (use the large holes of a box grater)
1/2 cup chopped fresh cilantro
1-1/2 Tbs. unseasoned rice vinegar
1 Tbs. minced fresh ginger
1 Tbs. granulated sugar


Heat 2 Tbs. of the olive oil in a 12-inch nonstick skillet over medium-high heat. Add the shallots, chiles, bay leaf, and 1/4 tsp. salt; cook, stirring often, until the shallots begin to color, 5 to 6 minutes. Add the farro and thyme and continue to cook, stirring, until the farro smells nutty and makes a crackling sound, about 3 minutes more. Add the vegetable broth and 2 cups water and bring to a boil. Reduce the heat to maintain a simmer, cover, and cook for 5 minutes. Stir in the lentils, cover, and cook undisturbed until the farro is tender but chewy, the lentils are tender but firm, and nearly all of the liquid is absorbed, 25 to 30 minutes. Remove the skillet from the heat and let the pilaf stand, covered, for at least 5 minutes.

While the pilaf is cooking, heat the remaining 2 Tbs. olive oil in a 12-inch skillet over medium-high heat. Add the onions and 1/2 tsp. salt and cook, stirring frequently, until limp and deeply browned in spots, about 10 minutes. Add the balsamic vinegar, toss quickly until the onions are evenly coated, and then reduce the heat to low, cover, and let the onions steam for about 5 minutes.

Meanwhile, in a medium bowl, combine the scallions, carrots, cilantro, rice vinegar, ginger, sugar, and 1/4 tsp. salt. Let sit for 5 minutes to let the flavors meld.

Stir the onions and about three-quarters of the carrot mixture into the pilaf. Season to taste with salt.

Drizzle a little olive oil over the pilaf, garnish with the remaining carrot mixture, and serve.

nutrition information (per serving):
Calories (kcal): 170; Fat (g): 6; Fat Calories (kcal): 50; Saturated Fat (g): 1; Protein (g): 5; Monounsaturated Fat (g): 4; Carbohydrates (g): 25; Polyunsaturated Fat (g): 1; Sodium (mg): 250; Cholesterol (mg): 0; Fiber (g): 4;


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