Difficulty: Easy - for beginners
¼ cup of nonfat plain yogurt
2 tablespoons of Dijon mustard
1 tablespoon of honey
2 grapefruits, sliced in half across segments
1 small ripe avocado, peeled and seeded and diced
½ small head of lettuce or 2 cups spinach leaves
To make the dressing, combine the yogurt, Dijon mustard and honey in a bowl. To prepare the grapefruits, using a serrated knife, cut around the grapefruit between the peel and fruit, making sure the knife touches the base of the fruit. Remove fruit and slice into 2-inch pieces. Add the grapefruit and avocado to the bowl with the dressing and toss. Wash and dry the lettuce and place on a serving platter. Spoon grapefruit and avocado on lettuce.