Baked Haddock

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Simple and healthy haddock with tomatoes and green pepper..mmmmmmm!

Preparation time: 10 minutes
Cooking time: 20 -30 minutes



1 lb haddock fillets
2-3 tbsp olive oil
1 medium onion chopped
1 medium green pepper chopped
3 tbsp parsley chopped
1 lb can tomatoes chopped, reserve juice
2 tsp cornstarch
1/2 tsp salt
1/2 tsp basil
pinch black pepper
lemon juice to taste


Saute onions, peppers and parsley in oil until soft, about 5 minutes.
Stir in tomatoes, juice, salt and pepper, basil and cornstarch. Cook until the mixture thickens.
Pour half the sauce in a 9x9" baking dish.
Place the fillets on top in a single layer, sprinkle with lemon juice and top with the rest of the sauce. Bake at 375F for 10 minutes or until flaky. Serve over rice...yummy!

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