Meal In a Hass Avocado Half

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Difficulty: Easy - for beginners


2/3 cup beans, rinsed and drained
1/2 cup corn, drained
1/2 cup packaged shredded carrots, lightly packed
1/4 cup chopped fresh cilantro leaves
1/2 cup prepared chunky salsa
2 green onions, thinly sliced
10 drops red pepper sauce
2 large, ripe fresh Hass Avocados, cut in half and seeded
4 small bunches of radish or alfalfa sprouts


Cut a thin, lengthwise slice off of the bottom of each Avocado half to make the Avocados stable on the plates. In a bowl, combine beans, corn, carrots, cilantro, salsa, green onion and red pepper sauce. Fill each avocado shell with 1/4 of bean mixture. Garnish with sprouts and serve.

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