Difficulty: Easy - for beginners
Dietary guidance: v v n d
1/2 cup cornmeal
1/2 cup whole-wheat pastry or whole-wheat flour
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 cup applesauce
1/2 cup soy milk / rice milk
1/4 cup agave nectar
2 tablespoons canola oil
Preheat oven to 325 degrees F (165 degrees C). Lightly grease a muffin pan.
Combine the cornmeal, flour, baking soda, and salt in a large bowl; stir in the applesauce, soy milk, and agave nectar. Slowly add the oil while stirring. Pour the mixture into the muffin pan.
Bake in the preheated oven until a toothpick or small knife inserted in the crown of a muffin comes out clean, 15 to 20 minutes.