Difficulty: Easy - for beginners
1 lb. pork tenderloin
1 Tbsp. vegetable oil
2 Tbsp. Smoky Barbecue Rub
Trim fat and silver skin from tenderloin. Brush with oil and run seasoning onto pork. Place into baker, tucking narrower end under to create a uniform thickness. Evenly rub pork with barbecue rub. Cover and microwave on HIGH for 10 minutes. Remove from microwave, cut into tenderloin to check for doneness. If still pink, make a few cuts - return to microwave and cook on HIGH covered in 2 minute increments until pink is gone. (I like to chop it up using my salad choppers into pulled pork and serve with buns).
You can top with a Smoky Barbecue Sauce:
1 cup catsup
2 Tsbp. Smoky Barbecue Rub
1/4 cup brown sugar
2 tsp. cider or white vinegar.
Combine and bring to boil, stir occasionally.