Tandoori Chicken with Yogurt Sauce

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Preparation time: 30mins
Cooking time: 35mins

Serves: 4


1 cup plain low-fat yoghurt
2 garlic cloves, minced
1tsp ground turmeric
1tsp ground ginger
sea salt & freshly ground pepper
4 bone in, skinless chicken breast halves
2 Granny Smith apples
1tbs chopped fresh coriander


1. Preheat oven to 475'F. In a large bowl, mix together 1/2 cup of yoghurt, garlic, turmeric, ginger, 2tsp salt & 1/4tsp pepper. Add chicken; turn to coat in the mixture.

2. Transfer the chicken to a rimmed baking sheet. Roast until an instant-read thermometer registeres 160'f - about 25-30mins.

3. Meanwhile, peel the apple, coarsely grate into a medium bowl. Add the coriander & remaining 1/2 cup yoghurt; season with salt & pepper. Serve the sauce alongside the chicken, with rice, if desired.

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