Baked Apples

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Preparation time: 15mins
Cooking time: 35mins

Serves: 4

Dietary guidance: v 

Tags: dessert · fruit · apple ·


1/4 cup dates, finely chopped
1/4 cup almonds, finely chopped
1/4 cup tahini
4 apples, cored
1/3 cup soy milk
4tsp rice syrup


1. Preheat oven to 180'C.

2. In a bowl, combine dates, almonds & tahini. Place each apple on a separate piece of foil & fill with the date mixture.

3. Pour 1tbs of the soy milk & 1tsp of the rice syrup around the base of each apple, then wrap in foil.

4. Place in a baking dish & bake for 35mins. Remove from foil & serve.

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