Egg White "Muffins"

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To-Go Egg whites

Preparation time:
Cooking time:

Difficulty: Easy - for beginners


12 large egg whites
2/3 cup Low Fat Shredded Mexican Cheese
3/4 cup skim milk
6 slices thin deli style ham
Italian seasoning (or oregano), to taste
salt & pepper, to taste


Preheat oven to 375 degrees.

Line 12 count muffin pan with muffin liners. Spray with non-stick spray.

Put 1/2 slice ham (torn into small pieces) and 1/2 TBS cheese into the bottom of each muffin cup.

Mix egg whites, milk, italian seasoning, salt & pepper in a bowl.

Fill each muffin cup. Place in oven and bake 30 minutes.


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