Difficulty: Easy - for beginners
12 large egg whites
2/3 cup Low Fat Shredded Mexican Cheese
3/4 cup skim milk
6 slices thin deli style ham
Italian seasoning (or oregano), to taste
salt & pepper, to taste
Preheat oven to 375 degrees.
Line 12 count muffin pan with muffin liners. Spray with non-stick spray.
Put 1/2 slice ham (torn into small pieces) and 1/2 TBS cheese into the bottom of each muffin cup.
Mix egg whites, milk, italian seasoning, salt & pepper in a bowl.
Fill each muffin cup. Place in oven and bake 30 minutes.