Low Glycemic Beef Chili

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Difficulty: Easy - for beginners
Serves: 4

Preparation time:
Cooking time:

Ingredients

Ingredients:
12 oz extra lean ground beef
1 cup chopped onion
1 cup chopped bell pepper
2 stalks celery, chopped
1 1/3 cup canned red kidney beans, drained and rinsed well

Method

Preparation:
1. In a large pot, cook ground beef, onion, bell peppers, celery, cumin, chili powder and oregano, over medium heat until the beef is no longer pink (approximately 10 minutes).
2. Add kidney beans, broth and salsa. Bring to a boil, then reduce to simmer, covered for approximately 15 minutes.

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