Cancer-Fighting Breakfast Smoothies

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Difficulty: Easy - for beginners
Serves:

Preparation time:
Cooking time:

Ingredients

Makes about 3 cups

1 very ripe banana (the riper the banana, the greater the antioxidants)
2 cups frozen fruit/berries
1 cup almond milk or soymilk

Smoothie Variations
To make these variations, start with the original instructions and modify and substitute accordingly.
Mango Blueberry
Ingredients
1½ cups mango chunks
½ cup blueberries


Method

Combine the ingredients in a blender. Start your blender on the lowest setting and slowly crank it up as the smoothie starts to purée, then blend for 2 minutes.


Nutrition Information
Per 1½-cup serving:
190 calories
2 g protein
46 g carbohydrate,
35 g sugar
2 g total fat
9% calories from fat
5 g fiber
79 mg sodium

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