Oven Spiced Fish Filets

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Preparation time: 20 min
Cooking time:

Difficulty: Easy - for beginners
Serves: 4


1 tablespoon olive oil
1/4 cup onion, minced
2 cloves garlic, minced
1 1/2 teaspoons paprika
4 4-ounce haddock or tilapia fillets
2 tablespoons fresh dill, chopped
olive oil cooking spray
6 cloves garlic
1 tablespoon fresh lemon juice


Add oil to a nonstick cooking pan. Place over medium-high heat until hot. Add onion and garlic; cook, stirring constantly, until soft.
Stir in paprika. Remove from heat and let cool.

Spread onion mixture on both sides of fillets.

Sprinkle with dill and place fillets on rack of broiler pan which has been sprayed with cooking spray.

Add garlic cloves, and broil on high 3 inches from heat for 8 minutes or until fish flakes easily when tested with a fork.

Sprinkle with lemon juice and garnish with broiled garlic cloves.

Braised Bok Choy makes a quick and delicious side dish.

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