Bean and Corn Enchiladas

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Preparation time:
Cooking time:

Difficulty: Easy - for beginners

Dietary guidance: v v n d 

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1 Green bell pepper, sliced
1 Red bell pepper, sliced
¾ cup sliced onion
1 to 2 cloves garlic, minced
1 ½ cup nonfat commercial taco sauce or salsa sauce
3 cups canned or cooked pinto or black beans
1 ½ cup frozen corn kernels
1 ½ teaspoon cumin
Chopped cilantro to taste
6-8 nonfat corn tortillas


Sauté the peppers and onion in a skillet with 2 tablespoons of the taco sauce, until tender.
Stir in the beans, corn, and seasonings.
Paint the tortillas with a coating of taco sauce.
Spoon about ¼ cup of the bean mix on each, and roll up.
They can be eaten as is or baked at 375 degrees in the oven for 15 minutes.


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