Barbecue Beef Kabobs

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Difficulty: Easy - for beginners
Serves: 5 servings

Preparation time:
Cooking time:

Ingredients

•1 cup ketchup
•1/3 cup French salad dressing
•1/3 cup reduced-sodium soy sauce
•1 tablespoon Worcestershire sauce
•1 pound boneless beef sirloin steak, cut into 1-inch cubes
•1 cup fresh baby carrots
•2 tablespoons water
•1 pound medium fresh mushrooms, halved
•1 medium green pepper, cut into 1-inch pieces
•1/2 medium onion, cut into 1-inch pieces
•Hot cooked rice, optional

Method

•In a small bowl, combine the ketchup, salad dressing, soy sauce and Worcestershire sauce. Transfer 1/3 cup to another bowl for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add steak. Seal bag and turn to coat; refrigerate for at least 1 hour.
• Place carrots and water in a microwave-safe dish. Cover and microwave on high for 4 minutes; drain. Drain and discard marinade. On 10 metal or soaked wooden skewers, alternately thread beef, and vegetables.
• Grill, covered, over medium-hot heat for 18-20 minutes or until meat reaches desired doneness, basting frequently with reserved marinade and turning once. Serve with rice if desired. Yield: 10 kabobs.

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