Preparation time: 20 mins
Cooking time: 1-1/2 hours
Difficulty: Easy - for beginners
Serves: 6 servings
â€¢1 package (10 ounces) frozen chopped spinach, thawed and drained
â€¢1 jar (7 ounces) roasted red peppers, drained
â€¢1 egg white
â€¢1/2 cup seasoned bread crumbs
â€¢1/4 cup grated Parmesan cheese
â€¢1/4 cup sunflower kernels, toasted
â€¢1 garlic clove, minced
â€¢1/2 teaspoon salt
â€¢1 beef flank steak (about 1-1/2 pounds)
â€¢In a bowl, combine the first eight ingredients; mix well. Cut steak horizontally from a long edge to within 1/2 in. of opposite edge; open (like a book) and flatten to 1/2-in. thickness. Spread spinach mixture over the steak to within 1 in. of edges. Roll up, jelly-roll style, starting with a long side; tie with kitchen string.
â€¢ Place in a greased 13-in. x 9-in. baking dish. Cover and bake at 350° for 1 hour. Uncover; bake 30-45 minutes longer or until tender. Let stand for 10-15 minutes. Cut into 1/2-in. slices. Yield: 6 servings.