Shake And Bake for Pork

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I love shake n bake pork chops so I searched the web and combined a few recipes and came up with my own. Sodium level would be moderate. Taste level would be very high.

Preparation time: 5
Cooking time: 15

Difficulty: Easy - for beginners
Serves: 3


1 Tbs finely crushed corn flakes
2 tsp flour
1/4 tsp Onion Powder
1/4 tsp Garlic Powder
1/4 tsp Paprika
1/4 tsp splenda
1/4 tsp salt
4 Pork Chops


Preheat oven to 350 degrees
mix dry ingredients in a bag.
shake pork chops in bag one at a time until covered.
place on foil covered cookie sheet sprayed with oil
cook for 15 minutes.


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