Marinated Stuffed Flank Steak

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Preparation time: 25 mins standing
Cooking time: 1 hour

Difficulty: Easy - for beginners
Serves: 4 servings


•1 beef flank steak (about 1-1/4 pounds)
•1/2 cup soy sauce
•1/4 cup vegetable oil
•2 tablespoons molasses
•2 teaspoons ground mustard
•1 teaspoon ground ginger
•1 garlic clove, minced
•1-1/2 cups cooked long grain rice
•1 medium carrot, shredded
•1/2 cup sliced water chestnuts
•1/4 cup sliced green onions


•Starting along one long side, cut a horizontal slit through the steak to within 1/2 in. of the opposite side. Place in a greased 13-in. x 9-in. baking dish. Combine the soy sauce, oil, molasses, mustard, ginger and garlic; set aside 1/4 cup. Pour remaining marinade over meat. Let stand for 30 minutes.
• Meanwhile, combine the rice, carrot, water chestnuts, onions and reserved marinade. Stuff into steak. Cover and bake at 350° for 45 minutes.
• Uncover; baste with pan drippings. Bake 15-20 minutes longer or until meat is tender. Brush again with pan drippings if desired. Yield: 4 servings.


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