Grilled Beef Tenderloins

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Preparation time: 10 mins plus marinating
Cooking time: 10 mins

Difficulty: Easy - for beginners
Serves: 2 servings


•1/4 cup dry red wine
•1/4 cup reduced-sodium soy sauce
•1/2 teaspoon garlic powder
•1/2 teaspoon dried oregano
•1/4 teaspoon ground cumin
•1/4 teaspoon ground ancho chili pepper
•1/4 teaspoon pepper
•2 beef tenderloin steaks (6 ounces each)


•In a large resealable plastic bag, combine the first seven ingredients. Add the steaks; seal bag and turn to coat. Refrigerate for up to 4 hours.
• Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill steaks, covered, over medium heat or broil 4 in. from the heat for 4-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Yield: 2 servings.


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