Chocolate Brownies

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Made from fresh dates, raw cacao and nuts, these brownies don't have to be naughty to be nice Dates give a lovely natural sweetness that replace sugar. Nuts are high in minerals, potassium and maganesium and are used to replace butter.

Preparation time: 10 mins
Cooking time: 0

Difficulty: Easy - for beginners
Serves: 12

Dietary guidance: v v g d 

Tags: dessert ·


1 cup walnuts
1 cup almonds
1 cup (10 – 12) fresh soft mejool dates, pitted
2 tsp vanilla extract
¼ cup good quality cocoa powder or carob
sea salt


To make the brownie - Combine nuts into a food processor until roughly chopped. Add the dates, vanilla and cocoa powder and sea salt. Process again until combined. If the mix is a little dry, add a touch of water or orange juice (2 – 4 tablespoons) then process again. The brownie should come together when pressed. Press into a small square baking tin lined with grease proof paper.


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