Difficulty: Easy - for beginners
Dietary guidance: n g
1 c raspberry yogurt, seedless*
1/2 c cranberry juice*
1/2 c milk
1 serving vanilla protein powder
In the order listed, place ingredients into BlenderBottle and shake until smooth.
*Substitute your favorite yogurt and juice flavors to create your own unique blend!
(per serving: 357 cal., 8.3 g total fat (5 g sat. fat), 342 mg chol., 342 mg sodium, 32.8 g carbo., 28.3 g sugars, 38.1 g protein)