Salmon Burgers with Yogurt-Dill Sauce

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Difficulty: Easy - for beginners


* 1 lb. skinless salmon fillets, finely diced
* 1 Tbs. prepared white horseradish
* 1/2 tsp. grated lemon zest, plus 1 Tbs. fresh lemon juice
* 1 lg. egg, lightly beaten
* 3 scallions, thinly sliced
* 2 Tbs. plain dried breadcrumbs
* salt and pepper
* 1/2 C. plain low-fat yogurt
* 1 Tbs. chopped fresh dill
* 4 whole-wheat hamburger buns, toasted
* romaine lettuce, for serving


Heat broiler, with rack set 4 inches from heat. In a medium bowl, combine salmon, horseradish, lemon zest and juice, egg, scallions, breadcrumbs, 1 teaspoon salt and 1/8 teaspoon pepper; mix gently with fork. Form salmon mixture into four 3 1/2-by-1-inch patties; place on a rimmed baking sheet. Broil without turning until browned on top and opaque throughout, 6 to 7 minutes. Meanwhile, combine yogurt and dill in a small bowl; season with salt and pepper. Serve burgers on buns with yogurt-dill sauce and lettuce.


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