Difficulty: Easy - for beginners
Dietary guidance: v v n g d
1 cup lentils
carrots, washed and chopped bite-sized
other veggies such as celery, apple, brocolli and peas, washed and chopped bite-sized
pepper, salt or seaweed
5 cups water or vegetable broth
Heat olive oil and sautee onion and garlic until soft.
Add remaining ingredients. Bring to a boil and then reduce to a simmer until lentils and vegetables are soft.