Vegetable Hummus

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Difficulty: Easy - for beginners

Dietary guidance: v v 

Tags: spread ยท


2 cups canned or cooked garbanzo beans, drained
2 large carrots
5 tablespoon tahina
1 large garlic clove or 2-3 smaller cloves
1/3 cup lemon juice
coriander (whole seeds) to taste
ground cumin (to taste)
fresh parsley, to taste


Microwave or steam carrots until soft enough to blend; crush coriander seeds with a mortar and pestle or hammer; mince or press garlic. Add all items to food processor, using minimum starting amounts of "to taste" ingredients. Process well, scraping frequently, tasting and adjusting seasonings. Serve as a spread on toasted bagels or pitas


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