Salad with all natural dressing

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Difficulty: Easy - for beginners


4 cups baby lettuce, or any greens
1/2 cup carrots, shredded
1/2 cup alfalfa sprouts
1 cup dandelion greens
1/2 cup beets, shredded (marinated, if desired)
1/2 apple, shredded
1/4 cup walnuts, chopped (optional)
1/4 cup raisins (optional)

Juice of 1 lemon
1/4 cup Stevia, coconut nectar or honey, to taste
1 teaspoon fresh garlic, diced
1/2 teaspoon ginger
4 drizzles of flax oil or extra virgin olive oil (optional)
4 drizzles of apple cider vinegar or coconut vinegar
1/2 teaspoon Bragg's Kelp seasoning
1/4 teaspoon turmeric
Salt and black pepper, to taste
Herbs like rosemary, to taste


Arrange the greens on a plate and arrange the carrots, apples and sprouts in circular piles along the top of the plate like a rainbow. Then, mix the dressing by hand, or in a personal blender, and drizzle on top.


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