Preparation time: about 15 minutes
Dietary guidance: v
1/2 cup raw mushrooms
1 or 2 slices of tomato
1 or 2 slices of onion
a few bean sprouts
a few leaves of cabbage
4 Iceberg lettuce leaves
1. Chop first 5 ingredients really finely and nuke them until the mushrooms are soft. Spices are good in them -- try some soy sauce.
2. Then get 4 leaves of iceberg lettuce
3. Separate the veggies, dice into four sections and wrap each section in a leaf of lettuce like a wrap. To secure, you could use two toothpicks on each end.