Jalapeño Chicken

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Make sure to have milk within arm's reach when serving this hot and spicy chicken. Serve over beans and rice for additional protein.

Difficulty: Easy - for beginners
Serves: 4 Servings

Preparation time:
Cooking time:

Ingredients

1 tablespoon 40%-less-sodium taco seasoning
4 (4-ounce) skinless, boneless chicken breast halves
Cooking spray
1/2 cup (2 ounces) shredded Monterey Jack cheese with jalapeño peppers
2 tablespoons sliced jalapeño peppers (optional)

Method

Sprinkle taco seasoning over both sides of chicken.

Place a large nonstick skillet over medium heat until hot. Coat chicken with cooking spray.

Add chicken to pan, and cook 7 minutes on each side or until chicken is done.

Remove chicken from heat; sprinkle with cheese. Cover and let stand 3 to 4 minutes or until cheese melts. Garnish with jalapeño slices, if desired.

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