Artichoke-Parmesan Stuffed Tilapia

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Difficulty: Easy - for beginners
Serves: 4 Servings

Preparation time:
Cooking time:

Ingredients

1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
4 thin (5-ounce) tilapia fillets
1 (6-ounce) jar water-packed marinated artichokes, drained and chopped
1 slice whole-grain bread, cubed
1 tablespoon grated Parmesan cheese
1/2 teaspoon dried oregano
2 teaspoons olive oil
4 teaspoons chopped fresh parsley

Method

Preheat oven to 375°. Sprinkle salt and pepper over both sides of tilapia fillets; set aside. Combine artichokes, bread cubes, Parmesan cheese, and oregano in a medium bowl; mix well. Brush each fillet with 1/2 teaspoon olive oil; top with 1/4 of the artichoke mixture. Bake until fish pulls apart easily with a fork (about 15 minutes). Sprinkle each serving with 1 teaspoon chopped fresh parsley just before serving.

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