Cajun Scallops

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Scallops are a great source of vitamin B12, which helps keep your heart healthy. They also provide omega-3 fatty acids.

Preparation time:
Cooking time:

Difficulty: Easy - for beginners
Serves: 2 Servings


1 teaspoon olive oil
1 large red onion, thinly sliced and separated into rings
1 teaspoon Cajun seasoning
1/2 teaspoon ground black pepper
1 teaspoon butter
1 garlic clove
3/4 pound fresh scallops
1 to 2 teaspoons hot sauce


Heat oil in a cast-iron skillet over high heat. Add onion, Cajun seasoning, and pepper; sauté 3 minutes. Add butter and garlic; sauté 30 seconds. Add scallops; cook 1 minute or until browned. Sprinkle with hot sauce; turn. Cook 3 minutes or until done.


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