Cajun Sausage, Peppers, and Onions Over Brown Rice

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Preparation time: 30 Minutes
Cooking time: 15 Minutes

Difficulty: Easy - for beginners
Serves: 4 Servings


2 teaspoons peanut oil, divided
1 large onion, sliced
2 orange bell peppers, sliced
2 zucchini, cut into 1/4-inch-thick slices
1 tablespoon low-sodium Cajun seasoning
1 cup low-sodium chicken broth, divided
1/2 pound precooked andouille-style chicken sausage, cut into rounds
1/2 pound large shrimp, peeled and deveined
3 cups cooked brown rice
1/4 cup flat-leaf parsley leaves


1. Heat wok or large skillet over medium-high heat. Add 1 teaspoon oil; cook onion 2 minutes. Add pepper; cook 2 minutes. Stir in zucchini; cook 2 minutes. Add Cajun seasoning and 1/2 cup broth; cook 2 minutes. Transfer to bowl; cover.

2. Add 1/2 teaspoon oil to wok; cook sausage 3 minutes. Transfer to bowl; cover.

3. Add remaining 1/2 teaspoon oil to wok; cook shrimp 3 minutes. Add remaining 1/2 cup broth, rice, vegetables, and sausage; cook until hot. Top with parsley; serve.


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