Tropical Oatmeal Smoothie

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Preparation time: 5-10 min
Cooking time:

Difficulty: Easy - for beginners
Serves: 2 glasses

Dietary guidance: v n 

Tags: beverage ·


½ cup old-fashioned rolled oats
1 small banana, peeled and broken into 4 pieces
1 ½ cups plain unsweetened coconut milk beverage
Juice of 1/2 small lemon (about 1 tablespoon)
½ teaspoon pure vanilla extract
Kosher salt
¾ cup frozen unsweetened mango cubes
¾ cup frozen unsweetened pineapple cubes
Fresh pineapple wedges, for garnish


1. Add the oats to a blender cover and blend to a fine powder.
2. Add 2 ice cubes, banana, coconut milk, lemon juice, vanilla and 1/8 teaspoon salt, cover and blend until smooth.
3. Add the mango and pineapple, cover and blend until smooth, at least 1 minute.
4. Pour the smoothie into two large chilled glasses and garnish with a pineapple wedge.


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