Hummus Spread

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A fun and easy way to create a healthy spread for crackers or vegetables

Difficulty: Easy - for beginners
Serves: 4

Preparation time:
Cooking time:

Dietary guidance: v v n g d 

Tags: snack · appetizer ·

Ingredients

¼ cup of cans cooked chick peas
1 tablespoon of olive oil
1 teaspoon of lemon or lime juice
Salt and pepper to taste

Method

1. Place all ingredients into a ziplock bag.
2. Have the child now squish the chickpeas and mix the ingredients together.
3. Once all mixed together then place contents of bag into a bowl and spread on to bread or crackers, also can be used for a dip with fresh vegetables.

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