Spicy Peanut Chicken

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A good recipe that my wife found on myrecipe.com. Everyone loved it, even the picky one. We left off the Greek yogurt though.

Difficulty: Easy - for beginners
Serves: 12

Preparation time:
Cooking time:

Ingredients

1 tablespoon peanut oil
1 cup chopped onion (about 1 medium)
1 1/2 tablespoons minced garlic (about 4 cloves)
2 1/2 pounds skinless, boneless chicken breasts, cut into 1-inch pieces
1/3 cup chunky peanut butter
1 1/2 teaspoons curry powder
1 teaspoon salt
1 teaspoon crushed red pepper
1/2 teaspoon freshly ground black pepper
1 (6-ounce) can tomato paste
3 cups chopped plum tomato (about 6 tomatoes)
2 (14-ounce) cans fat-free, less-sodium chicken broth
8 cups hot cooked brown rice
3/4 cup 2% Greek-style yogurt (such as Fage)

Method

Heat oil in a Dutch oven over medium heat.
Add onion and garlic to pan; cook 5 minutes or until tender, stirring frequently.
Add chicken to pan; cook 4 minutes or until chicken is done, stirring frequently.
Stir in peanut butter and next 5 ingredients (through tomato paste); cook 1 minute.
Add tomato and broth to pan; bring to a boil.
Reduce heat, and simmer 30 minutes or until slightly thickened, stirring occasionally.
Serve chicken mixture over rice; top each serving with yogurt.
Yield: 12 servings (serving size: 3/4 cup chicken mixture, 2/3 cup brown rice, and 1 tablespoon yogurt)
Nutritional Information
Amount per serving
Calories: 340
Calories from fat: 20%
Fat: 7.6g
Saturated fat: 1.6g
Monounsaturated fat: 3.1g
Polyunsaturated fat: 2.2g
Protein: 30g
Carbohydrate: 38g
Fiber: 4.6g
Cholesterol: 56mg
Iron: 2.1mg
Sodium: 523mg
Calcium: 59mg

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