Italian Vegetable Casserole

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Note: This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.

Difficulty: Easy - for beginners
Serves: 4

Preparation time:
Cooking time:

Dietary guidance: v n d 

Tags: main ·

Ingredients

1 zucchini, sliced
1 yellow squash, sliced
½ red bell pepper, chopped
2 tomatoes, chopped
¼ cup fat-free Italian dressing
2 cups brown rice, cooked
¼ cup soy Parmesan cheese
nonstick cooking spray

Utensils:
knife (you'll need help from your adult assistant)
2-quart covered casserole dish (microwave safe)
microwave (you'll need help from your adult assistant)
a measuring cup

Method

1. Spray casserole dish with nonstick cooking spray.
2. Mix vegetables and dressing together in the casserole dish.
3. Cook vegetables in microwave for 10 minutes, stirring every 2 to 3 minutes.
4. Sprinkle Parmesan cheese over the top of the vegetables.
5. Serve vegetables over rice.

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