Seared Sesame Tuna

Preparation time:
Cooking time:

Difficulty: Easy - for beginners
Serves:

Dietary guidance: d 

Ingredients

1 lb fresh tuna fillets (1" thick)
3 T white sesame seeds
2 T black sesame seeds
2 tsp pepper
1 tsp salt
2 T Coconut oil or grapeseed oil

Method

Combine sesame seeds salt and pepper in a bowl. Coat the tuna fillets with the mixture, pressing into the fish to adhere. Sear for 1-2 minutes each side in a pan.