Difficulty: Easy - for beginners
1 pound boneless, skinless chicken breasts cut into strips or tenderloins
1 cup low-fat buttermilk
1 large egg
2 cups breadcrumbs
2 tablespoon. garlic salt
2 tablespoon. poultry seasoning
Preheat oven to 375 degrees. Combine dry ingredients in a shallow bowl. Beat egg and buttermilk together in another shallow bowl. Dredge chicken in buttermilk mixture, then breadcrumb mixture and repeat the process. Spray a baking dish with cooking spray and add strips in a single layer. Generously spray chicken with cooking spray and bake 15 minutes or until cooked through.