Chewy Spice Bars

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Preparation time: 30 mins
Cooking time: 30 mins

Serves: 6


2 cup garbanzo beans, cooked & mashed
1 1/2 cup brown sugar
2 eggs
3/4 cup applesauce
1 1/2 cup potatoes, warm mashed
2 tsp vanilla
1 1/2 cup rolled oats
1 cup all purpose flour
2 tsp cinnamon
2 tsp baking powder
1 tsp baking soda
3/4 cup sunflower kernels


In a large bowl; combine beans, brown sugar, eggs, applesauce, potatoes and vanilla; mix well.

In another bowl; combine rolled oats, flour, cinnamon, baking powder and baking soda.

Add dry ingredients to batter and mix well. Stir in sunflower kernels. Pour into lightly greased 9 x 13 inch cake pan. Bake in preheated 350 F oven for 30 minutes.

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