Tangy Marinated Tofu

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Slices of tofu marinated in a rich, tangy marinade that grill, broil or bake into a tasty main course and can be used as a veggie burger too!

Preparation time: 5mins
Cooking time: 10mins

Serves: 2

Dietary guidance: v v 

Tags: main · burger · tofu ·


One block of tofu
A generous glug of tamari or soy sauce
A good squirt of kethcup
A dash of Worcestershire sauce
A dash of Mushroom ketchup
A dollop of clear honey (or brown sugar for vegans)
A clove or two of garlic, crushed


If the tofu is quite wet then press it between two plates with a weight on top for about half an hour and drain off any extra fluid.

Combine all the ingredients except the tofu in a shallow dish.

Slice the tofu (one block usually does 4 good slices) and cover both sides in marinade. Leave for as long as possible, turning halfway through the marinade time.

Grill, broil or cook in a hot oven until the outside browns and turns slightly crisp.

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