Dietary guidance: v
1 whole lemon
heat enough hot water to fill a mug
Juice 1 whole lemon into the mug (minus the seeds of course. Helps to loosen everything if you roll it while still whole under your palm on a counter, putting pressure on the lemon while you roll it)
Carefully pour the water into the mug
add the honey to taste and stir.
sip slowly and enjoy!