Smoked mackerel and veg stir fry

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Quick and easy stir fry with veg and omega3!

Preparation time: 5 mins
Cooking time: 15 mins

Serves: 1


Basmati rice, half a cup to one cup of boiling water. Stir fry mixed veg (from Sainsburys, in a bag), about half a bag for one person. Smoked mackerel strips, about 2 per person. Couple of Tbspoons of sunflower oil, fressh ground black pepper


Boil rice for ten minutes. Stir fry veg, 4mins. Add in cooked rice and flaked smoked mackerel and stir fry for a further 2-3 mins. Seson with black pepper and serve

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