Preparation time: 5 mins
Cooking time: -
Dietary guidance: v v
- half an avocado
- half pint of liquid - water, milk, juice ... I use soy milk
- small glug of maple syrup or piece of fruit like a banana
- fillers like rice bran, flax seed and sesame seed
... all organic and can be vegan depending on the ingredients you use.
... and blend ... I use a personal blender http://www.personalblender.co.uk
Original recipe idea from Dr Bernard Jensen http://www.bernardjensen.org/ for use post detox.